Kids Yoga with Tek

Service Description

“Peace begins with me!” Join Mrs. Tek to learn yoga poses, build confidence, practice kindness, music, games, meditation, and more. Kids Yoga is a playful, age-appropriate form of yoga designed specifically for children, combining movement, imagination, breathing, and relaxation in a fun and engaging way. It helps kids build strength, confidence, and emotional awareness while having fun. Kids Yoga Includes: • Yoga poses taught through stories and themes (animals, adventures, nature, superheroes) • Games and creative movement to keep children engaged • Breathing exercises to help with focus and calming • Mindfulness activities like listening, gratitude, or short visualizations • Relaxation time with music, rest, or guided imagery Kids Yoga is all inclusive—everyone is a winner! Props are used for sensory and body awareness and breath. All fitness levels are welcome.