Mommy & Me Yoga with Tek

Service Description

Mommy and Me Yoga is a fun, gentle yoga class designed for parents (usually moms) and their young children-most often babies, toddlers, or preschoolers-to practice together. It blends movement, play, bonding, and relaxation in a supportive, child-friendly environment. Mommy and Me Yoga Includes: • Simple yoga poses adapted so a parent and child can do them together • Songs, music, and games to keep children engaged • Stretching and movement to support the parent's strength, flexibility, and recovery (especially postpartum) • Playful interaction like partner poses, rocking, flying, or animal movements • Calm moments with breathing, cuddles, or short relaxation at the end All fitness levels are welcome!