Pilates-Yoga-Barre Fusion with Tek

Service Description

Pilates Yoga Barre Fusion is a low-impact, full-body workout that blends Pilates, yoga, and barre into one class, combining strength, flexibility, balance, and mindfulness. It takes the core focus of Pilates, the flow and breath of yoga, and the small, precise movements of barre to create a challenging but accessible workout. All fitness levels are welcome!